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Essentially, you can be using the two bars, set inside the rack, as levers. You are outside the rack with the idea to the left or right side, facing in, pushing up by the ends of the two bars as though they were the handles of a unit.

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Each uneven bar is going one and a half inches wide and about eight feet long. The peak of both bars with top and bottom are changing. The width of gymnastics uneven bars one more adjustable. Meaning the bottom and top bar can be spread with the exception of one hundred and thirty to a hundred and eighty centimeters. Each gymnast could have a different bar setting reliant on their power, strength, jump, and altitude.

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